Is Sam's Choice Chipotle Mustard, 9 oz Low FODMAP?
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Ingredients
Water, Distilled White Vinegar, Mustard Seed, Sugar, Salt, Chipotle Chili Puree (Water, Vinegar, Chipotle Chilis, Tomato Paste, Salt, Dried Red Chili, Spices, Onion Powder, Garlic Powder), Mustard Flour, Green Jalapenos (Green Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Red Jalapeno Peppers (Red Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Garlic Puree (Garlic, Citric Acid ), Chipotle Chili Powder, Spices And Color, Liquid Smoke Flavoring, Spices, Xanthan Gum, Cayenne Powder, Dehydrated Garlic, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.