Is Sam's Choice Dark Chocolate with Oatmilk Low FODMAP?
Description
This bar offers rich bitter notes balanced by mild sweetness and a smooth, creamy mouthfeel; texture is silky with a gentle snap. Commonly enjoyed as a snack, paired with coffee, or used in baking. Reviewers cite pleasant creaminess and value, while some describe it as sweeter than expected in reviews.
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Description
This bar offers rich bitter notes balanced by mild sweetness and a smooth, creamy mouthfeel; texture is silky with a gentle snap. Commonly enjoyed as a snack, paired with coffee, or used in baking. Reviewers cite pleasant creaminess and value, while some describe it as sweeter than expected in reviews.
Ingredients
Cocoa mass, cane sugar, cocoa butter, oat drink powder 10%, soy lecithin, vanilla beans. Contains soy. May contain traces of milk, eggs, almonds, coconut, and hazelnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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