This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sam's Choice Dark Chocolate with Oatmilk Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This bar offers rich bitter notes balanced by mild sweetness and a smooth, creamy mouthfeel; texture is silky with a gentle snap. Commonly enjoyed as a snack, paired with coffee, or used in baking. Reviewers cite pleasant creaminess and value, while some describe it as sweeter than expected in reviews.

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Ingredients

Cocoa mass, cane sugar, cocoa butter, oat drink powder 10%, soy lecithin, vanilla beans. Contains soy. May contain traces of milk, eggs, almonds, coconut, and hazelnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Bar

Flavor
BitterChocolatey
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? Sam's Choice Dark Chocolate with Oatmilk | Spoonful