Is Sam's Pantry Caramel Brownie Low Sugar Protein Bars 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, sweet flavor with deep toasted notes and a sweet finish; texture is dense, fudgy, and moist with a chewy edge and occasional sticky layers. Commonly eaten as a snack or dessert, paired with coffee, packed for lunches, or served at gatherings; reviews note consistent texture and moderate sweetness levels.

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Why it's not low FODMAP

milk solids
chicory fibre
coconut
almonds
natural flavour
natural caramel flavour
+1 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Peanuts (30%), Caramel Syrup (28%) (Glucose Syrup, Chicory Fibre, Honey, Sunflower Oil, Humectant (Glycerine), Natural Caramel Flavour, Salt), Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), White Choc Peanut Butter Compound (9%) (Sugar, Vegetable Fat, Milk Solids, Peanut Butter (3%), Emulsifier (Soy Lecithin), Salt, Natural Flavour), Sunflower Seeds (4.5%), Soy Protein Isolate, Almonds (3%), Coconut, Cocoa Powder (1%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.