Is Sam's Pantry Chocolate Brownie With Roasted Almonds Protein Bar 5 pack Low FODMAP?

Ingredients

Roasted Nuts (Peanuts, Almonds ), High Protein Dark Compound Chocolate, Sugar, Vegetable Fat, Milk Protein Isolate, Cocoa Powder, Emulsifier (Sunflower Lecithin), Natural Flavour), Soy Protein Crisps, Soy Protein Isolate, Tapioca Starch, Salt, Glucose Syrup, Invert Syrup, Sunflower Seeds, Dark Chocolate Chips, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin), Natural Vanilla Flavour), Maltodextrin, Sunflower Oil, Peanut Butter, Cocoa Powder, Natural Flavours, Chicory Fibre, Emulsifer (Sunflower Lecithin), Vegetable Glycerine View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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