Is Sam's Pantry Chocolate Brownie With Roasted Almonds Protein Bar 5 pack Low FODMAP?
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Why it's not low FODMAP
- chicory fibre
- natural flavours
- high protein dark compound chocolate
- natural flavour
- almonds
chicory fibre
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Roasted Nuts (Peanuts, Almonds ), High Protein Dark Compound Chocolate, Sugar, Vegetable Fat, Milk Protein Isolate, Cocoa Powder, Emulsifier (Sunflower Lecithin), Natural Flavour), Soy Protein Crisps, Soy Protein Isolate, Tapioca Starch, Salt, Glucose Syrup, Invert Syrup, Sunflower Seeds, Dark Chocolate Chips, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin), Natural Vanilla Flavour), Maltodextrin, Sunflower Oil, Peanut Butter, Cocoa Powder, Natural Flavours, Chicory Fibre, Emulsifer (Sunflower Lecithin), Vegetable Glycerine View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Sam's Pantry Chocolate Brownie With Roasted Almonds Protein Bar 5 pack is available at 1 retailer
About this product
Protein Bar · Bar