Sam's Pantry Rocky Road Protein Bar

Description

Indulgent, confection-style flavor with gooey and chewy textures complemented by intermittent crunchy bits; commonly eaten as a quick snack, portable treat for commuting, or post-workout bite. Customer reviews note satisfying taste and convenient packaging, while some mention variable texture and sweetness levels across batches and occasional flavor inconsistency reported online.

Diet Compatibility

Alpha-Gal
No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.
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Dairy Free
None
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Gluten Free
Yes! The manufacturer claims that this product is gluten free.
Low FODMAP
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Vegan
No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Vegetarian
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
GERD Friendly
Lactose Free
Lupin Free
Milk Free
Nightshade Free
Oat Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Wheat Free

Ingredients

Roasted Nuts (peanuts, Almonds (3%)), Choc Flavoured Syrup (25%) [glucose, Golden Syrup, Sunflower Oil, Cocoa Powder, Peanut Butter, Maltodextrin, Natural Flavours, Salt, Emulsifier (sunflower Lecithin), Humectant (glycerine)], Soy Protein Crisps (13%) (isolated Soy Protein, Tapioca Starch, Salt), Dark Compound Chocolate (sugar, Vegetable Fat, Cocoa Powder, Emulsifier (soy Lecithin), Salt, Natural Flavour), Sunflower Seeds (5%), Strawberry Flavoured Choc Compound Chips (5%) (sugar, Vegetable Fat, Milk Solids, Natural Colour (beetroot Red), Natural Flavours, Emulsifier (soy Lecithin), Acidity Regulator (lactic Acid)), Soy Protein Isolate, Shredded Coconut (2%). Contains Peanuts, Tree Nuts (almond), Milk And Soy. May Contain Other Tree Nuts And Sesame.

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Sam's Pantry Rocky Road Protein Bar Ingredients | Spoonful