Is Samurai Assorted Hawaiian Frost Frozen Dairy Treat, Strawberry Vanilla, Honeydew Melon, Chocolate Coconut Low FODMAP?
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Why it's not low FODMAP
- skim milk
- 2 - honeydew melon skim milk
- 4 - strawberry vanilla skim milk
- whey
- natural flavor
- coconut
- cream coconut base
- +2 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
4 - STRAWBERRY VANILLA SKIM MILK, CREAM, WATER, SUGAR, CORN SYRUP SOLIOS, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED #40, FD&C BLUE #1, STABILIZER (CAROB BEAN GUM, GUAR GUM, CARRAGEENAN), CARAMEL COLOR. 2 - HONEYDEW MELON SKIM MILK, CREAM, WATER, SUGAR, CORN SYRUP SOLIDS, ARTIFICIAL FLAVOR, FD&C YELLOW #5, FD&C BLUE #1, STABILIZER (CAROB BEAN GUM, GUAR GUM, CARRAGEENAN). 2 - CHOCOLATE COCONUT WHOLE MILK, SKIM MILK, CREAM COCONUT BASE (CORN SYRUP, WATER, SUGAR, COCONUT, MODIFIED CORN STARCH, NATURAL FLAVOR), WATER, SUGAR, CORN SYRUP SOLIDS, WHEY, COCOA, NATURAL AND ARTIFICIAL FLAVOR, STABILIZER (CORN STARCH, CAROB BEAN GUM, GUAR GUM, DISODIUM PHOSPHATE, MONO AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM CITRATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Ice Cream · Frozen