Is Samyang Buldak Kimchi Spicy Chicken Flavor Stir-fried Ramen Noodles 5-PACK 23.8 Oz (675 g) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • garlic
  • onion
  • wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Ingredients

Wheat flour, palm oil, potato starch, tapioca starch, sugar, salt, dehydrated kimchi powder (kimchi (cabbage, red chili pepper powder, garlic, ginger, onion, fish sauce (anchovy, salt, water), sugar, glutinous rice flour)), chicken seasoning powder (chicken powder (chicken, salt, sugar, monosodium glutamate), salt, sugar, garlic powder, onion powder, black pepper powder, red chili pepper powder, ginger powder), soy sauce powder (soybean, wheat, salt), disodium 5âÃÂÃÂ-ribonucleotides, yeast extract, artificial chicken flavor, artificial kimchi flavor, silicon dioxide (anticaking agent).

Check Samyang Buldak Kimchi Spicy Chicken Flavor Stir-fried Ramen Noodles 5-PACK 23.8 Oz (675 g) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Samyang Buldak Kimchi Spicy Chicken Flavor Stir-fried Ramen Noodles 5-PACK 23.8 Oz (675 g) is available at 1 retailer

Walmart

About this product

Noodle · Dried

Flavor
SpicySavorySalty
Texture
Dry
Commonly used for
CookingMeal PrepLunch