Is Samyang Buldak Original Spicy Tteokbokki 185g Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

Description

Spicy, bold heat with a sweet undertone and sticky, glossy coating; chewy cylindrical pieces provide dense, springy texture. Heated and served as a quick stovetop or microwave snack or meal component, commonly topped or mixed into other dishes. Reviews note strong spice, convenient preparation, packaging, portability, and satisfying chew texture.

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Why it's a maybe for alpha-gal friendly

e621
monosodium l-glutamate

e621

Dietitian note

Monosodium glutamate (MSG) is generally made from plant proteins but can be derived from animals as well.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Rice Cake (81.1%): Rice, Salt, Acidity Regulator [Citric Acid (E330)], Spirits. Sauce (18.9%): Sugar, Water, Gochujang (Wheat, Gluten), Corn Syrup, Artificial Chicken Flavour (Wheat, Gluten, Soy, Coconut, Celery), Flavour Enhancer (Monosodium L-Glutamate (E621), Disodium 5'-Ribonucleotide (E635), Soy Sauce (Wheat, Gluten), Modified Potato Starch, Garlic, Yeast Extract Seasoning Powder, Chilli Extract Powder, Salt, Onion, Habanero Powder Seasoning (Soy), Chilli Pepper, Yeast Extract, Colour (Paprika Extract (E160C)), Artificial Chicken Curry Seasoning, Black Pepper Powder, Chilli Pepper Oleoresin, Extract Powder.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.