Is Samyang Hot Chicken Flavour Ramen - Cold Stir Noodle Low FODMAP?

Ingredients

Weat Flour, Tapioca Starch, Palm Oil, Salt, Soybean Oil, Thickener (E412), Acidity Regulator (E501), Sugar Solution, Acidity Regulator (E500), Emulsifler (E322), Acidity Regulatore Oil, Emulsifler(e452) Emulsifler(e450), Acidity Regulator(e330) Water, Soy Artificial Chicken Flavor, White Sugar, Red Pepper Powder Sqeean Onjon, Yeast Extract Powder, Red Pepper Seed Oil, Garlic, Paprika Oleoresin, Black Pepper Powder, Flavour Enhancer(e635), Curry Powder, Flavour Enhancer(e621), Acidity Regulator(e330) Roast Sesame, Dried Laver(porphyra Tenera)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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