Is Samyang Kimchi Ramen 120g Low FODMAP?

Ingredients

Wheat Flour, Potato Starch, Salt, Soybean Oil, Acidity Regulator, Palm Oil, Soup: Salt, Kimchi 12% (Cabbage, Red Pepper, Shrimp, Anchovy, Garlic, Onion, Salt, Sugar, Starch), Sugar, Garlic, Red Pepper Seasoning Powder, Radish Powder, Black Pepper Powder, Red Pepper Seed Oil, Ginger, Dried Kimchi Flake, Dried Radish Green, Dried Welsh Onion, This Product Contains Cereals Which Contains Gluten (Wheat), Soybean

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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