Is Samyang Ramen Extra Spicy Low FODMAP?

Ingredients

Ramen Noodles: Wheat Flour, Food Starch-Modified, Palm Oil, Salt, Glycerin, Soybean Oil, Potassium Carbonate, Guar Gum, Water, Onion Extract, Riboflavin (Color). Powder Packet: Yeast Extract, Salt, Chili Pepper Powder, Sugar, Monosodium Glutamate, Soy Sauce (Soybean, Water, Salt), Black Pepper, Shiitake Mushroom, Garlic, Non-Dairy Creamer (Corn Syrup, Palm Oil, Food Starch-Modified), Disodium Inosinate, Disodium Guanylate, Paprika Oleoresin (Color), Caramel (Color). Flake Packet: Bok Choy, Soy Flake, Carrot, Chives, Cabbage, Shiitake Mushroom, Chili Pepper. Contains: Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried, Powder, Flake