No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is San-J Gluten Free Stir-Fry & Marinade Mongolian -- 10 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

A Mongolian-style sauce offering a savory-sweet, umami-forward flavor and glossy, slightly viscous texture that clings well during cooking. Commonly used to marinate meats, toss with stir-fried vegetables, glaze proteins, or finish noodle and rice bowls. Reviewers note convenient use, bold flavor, and versatile application across quick home meals. Easy cleanup.

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Ingredients

Organic Sugar, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Sake (Water, Rice, Salt), Water, Rice Vinegar, Garlic Puree, Garlic Powder, Arrowroot, Ginger Puree, Apple Cider Vinegar, Allergen Information: This Product Contains Soy , Allergen Information: This Product Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

San-J Gluten Free Stir-Fry & Marinade Mongolian -- 10 fl oz is available at 7 retailers

H-E-BRalphsVitacostHarris TeeterWalmartMariano'sPick 'n Save

About this product

Sauce · Bottle

Flavor
SavoryGarlickySweet
Texture
Liquid
Commonly used for
CookingMarinadingDipping
Low FODMAP? San-J Gluten Free Stir-Fry & Marinade Mongolian -- 10 fl oz | Spoonful