Is San Remo Gnocchi Gluten Free Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

San Remo gluten-free gnocchi is a wheat-free and lactose-free product made in Italy. It is also gluten-free and produced in a dedicated gluten-free facility. The gnocchi comes in two 12 oz packages. People have described San Remo gnocchi as delicious, super delicious, and a must-try. With its gluten-free nature and positive reviews, San Remo gluten-free gnocchi offers a tasty and highly recommended option for those seeking a wheat-free and gluten-free pasta alternative.

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Why it's a maybe for low FODMAP

natural flavouring

natural flavouring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Potato Puree (98%) (Water, Potato Flakes, Potato Starch), Salt, Natural Flavouring , Rice Flour, Food Acid (270), Preservative (200)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.