Is San Remo Penne Pulse Pasta | 250g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, slightly earthy flavor with a firm, slightly grainy texture that often holds sauces well. Commonly used in hot pasta dishes, cold pasta salads, bakes and soups. Customers frequently note consistent al dente bite and good sauce adherence, while some mention a grainy mouthfeel and occasional lingering, subtly distinct aftertaste.

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Why it's not low FODMAP

borlotti bean flour
lentil flour
chickpea flour
pea flour

borlotti bean flour

Dietitian note

Borlotti beans (also called cranberry or romano beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Pea Flour (25%), Chickpea Flour (25%), Borlotti Bean Flour (25%), Lentil Flour (25%).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.