Is Sana Protein Bites Cookies N' Cream Flavored Chocolate Coating Low FODMAP?
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Ingredients
Puffed Whey Protein Isolate (whey Protein Isolate, Whey Protein Concentrate, Cassava Fiber, Calcium Carbonate), Cocoa Butter, Whole Milk, Erythritol, Inulin, Whey Protein, Coconut Oil, Skim Milk, Biscuit (almond Flour, Coconut Flour, Cocoa Powder, Butter, Egg, Natural Flavor, Baking Soda, Sea Salt), Non-gmo Sunflower Lecithin, Monk Fruit Juice Concentrate, Natural Flavor, Confectioner's Glaze.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.