Is Sanatogen A-Z Multivitamins & Minerals Tablets Vegetarian?

Ingredients

Dicalcium Phosphate, Magnesium Oxide, Maltodextrin, Cellulose, Potassium Chloride, Vitamin C (Ascorbic Acid), Ferrous Fumarate, Hydroxypropyl Methylcellulose, Cross-Linked Sodium Carboxy Methyl Cellulose, Zinc Oxide, Niacin (Nicotinamide), Vitamin E (DL-Alpha-Tocopheryl Acetate), Silicon Dioxide, Colours (Titanium Dioxide, Iron Oxide), Talc, Calcium Pantothenate, Magnesium Stearate, Manganese Sulphate, Stearic Acid, Copper Sulphate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin A (Retinyl Acetate), Folic Acid (Pteroylmonoglutamic Acid), Potassium lodide, Biotin, Chromium Chloride, Sodium Selenite, Vitamin K (Phytomenadione), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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