Is Sanctuary Spa Signature Minis Low FODMAP?
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Why it's a maybe for low FODMAP
- sweet almond
sweet almond
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
Signature Collection Body Scrub: Aqua (Water), Sodium Laureth Sulfate, Glycerin, Hydrated Silica, Pumice, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, PEG-40 Hydrogenated Castor Oil, Phenoxyethanol, Sodium Benzoate, Parfum (Fragrance), Benzyl Alcohol, Sodium Hydroxide, Butyl Methoxydibenzoylmethane, Hexyl Cinnamal, Linalool, Limonene, Benzyl Salicylate, CI 77891 (Titanium Dioxide), CI 15985 (Yellow 6), CI 16035, (Red 40), Signature Collection Body Wash: Aqua (Water), Sodium Laureth Sulfate, Glycerin, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, PEG-40 Hydrogenated Castor Oil, Phenoxyethanol, Sodium Benzoate, Sodium Hydroxide, Parfum (Fragrance), Benzyl Alcohol, Butyl Methoxydibenzoylmethane, Propylene Glycol, Sesamum Indicum (Sesame) Seed Oil, Aluminum Starch Octenylsuccinate, Agar, Simmondsia Chinensis (Jojoba) Seed Oil, Tocopheryl Acetate, Chlorphenesin, Mica, Polyquaternium-39, Tin Oxide, Hexyl Cinnamal, Linalool, Limonene, Benzyl Salicylate, CI 73360 (Red 30 Lake), CI 15985 (Yellow 6), CI 77891 (Titanium Dioxide), CI 16035 (Red 40), CI 42090 (Blue 1), Signature Collection Body Butter: Aqua (Water), Glycerin, Cetyl Alcohol, Ethylhexyl Stearate, Propylene Glycol, Ethylhexyl Palmitate, Glyceryl Stearate SE, Glyceryl Stearate, PEG-100 Stearate, Palmitic Acid, Parfum (Fragrance), Caprylyl Glycol, Isododecane, Neopentyl Glycol Diheptanoate, Stearic Acid, Carbomer, Phenoxyethanol, Sodium Hydroxide, Benzophenone-4, Tocopheryl Acetate, Butyrospermum Parkii (Shea) Butter, Macadamia Integrifolia Seed Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Vegetable Oil, Theobroma Cacao, (Cocoa) Seed Butter, Tocopherol, Hexyl Cinnamal, Linalool, Limonene, Benzyl Salicylate, Benzyl Benzoate, Coumarin, Citral, CI 19140 (Yellow 5), CI 15985 (Yellow 6), CI 14700 (Red 4), Signature Collection Bath Float: Aqua (Water), Sodium Laureth Sulfate, Caprylyl/Capryl Glucoside, Cocamidopropyl Betaine, Sodium Chloride, Parfum (Fragrance), Phenoxyethanol, Sodium Benzoate, Citric Acid, PEG-40 Hydrogenated Castor Oil, PEG-250 Distearate, Polyquaternium-10, BHT, Tetrasodium Glutamate Diacetate, Butyl Methoxydibenzoylmethane, Tocopheryl Acetate, Sodium Hydroxide, Saccharide Isomerate, Propylene Glycol, Hydrolyzed Adansonia Digitata Extract, Freesia Alba Flower Extract, Sodium Citrate, Carbomer, Hexyl Cinnamal, Linalool, Limonene, Benzyl Salicylate, Benzyl Benzoate, CI 15985 (Yellow 6), CI 14700 (Red 4), CI 19140 (Yellow 5)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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