Is Sandwich Cookies and Cream Ice Cream 12 x 110 ml Low FODMAP?
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Ingredients
Ice Cream: Milk ingredients, sugars (liquid sugar, glucose), cookie pieces (sugars [sugar, dextrose], enriched wheat flour, palm oil, palm kernel oil, cocoa, corn flour, salt, baking soda, soya lecithin, natural flavour), mono- and diglycerides, cellulose gum, guar gum, polysorbate 80, carrageenan, natural flavour. Wafer: Enriched wheat flour, sugars (sugar, dextrose, corn syrup), caramel colour, palm oil, corn flour, modified corn starch, cocoa, salt, soya lecithin, baking soda, mono- and diglycerides. May contain: Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.