Is SANDWICH SAUCE SPICY-SWEET Low FODMAP?

Ingredients

SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, HOT CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BENZOATE AS A PRESERVATIVE AND XANTHAN GUM.), DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, EGG YOLKS, RICE VINEGAR, SPICE BLEND (SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER {CHILI PEPPER, SPICES, SALT, GARLIC POWDER}, GARLIC), SALT, MUSTARD FLOUR, POLYSORBATE 60, XANTHAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, EDTA, LESS THAN 0.1 OF 1% SODIUM BENZOATE ADDED AS A PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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