Is SANDWICH SAUCE Low FODMAP?
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Ingredients
SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, PREPARED MUSTARD (DISTILLED VINEGAR AND WATER, NO. 1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA.), DISTILLED VINEGAR, EGG YOLKS, HORSERADISH (HORSERADISH, VINEGAR, WATER, SALT, FLAVORING, NATURAL OCCURRING SULFITING AGENTS.), MODIFIED FOOD STARCH, SPICE BLEND (SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER {CHILI PEPPER, SPICES, SALT, GARLIC POWDER}, GARLIC), SALT, MUSTARD FLOUR, DEHYDRATED JALAPENOS, DEHYDRATED GARLIC, XANTHAN GUM, NATURAL FLAVOR, POLYSORBATE 60, LEMON JUICE CONCENTRATE, EDTA, LESS THAN 1/10 OF 1% SODIUM BENZOATE ADDED AS A PRESERVATIVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.