Is Sangil Food Co. Crispy Roll Low FODMAP?

Ingredients

Refined Palm Oil, Brown Rice Powder, Whey Powder, Palm Olein Oil, White Rice, Hydrous Crystal Glucose, Sugar Powder, Wheat Flour, Savory Powder, Maltodextrin, Strawberry Juice Powder, Barley Powder, Corn Powder, Cheddar Cheese Powder, Sorghum Powder, Cellulose Powder, Soybean Powder, Salt, Calcium Carbonate, Cream Extract, Lecithin. Manufactured In A Facility That Processes Eggs, Buckwheat, Peanuts, Pork, Sulfuric Acid, Walnuts, Chicken, Beef, Pine Nuts, Shellfish (manila Clam, Short-necked Clam).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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