Is Sanitarium Marmite Yeast Spread Low FODMAP?
Description
Intensely savory, concentrated umami flavor with a salty, malty edge; viscous, sticky texture spreads thinly on toast, crackers or warm bread, and is commonly stirred into soups, gravies, marinades or sauces. Reviews note a polarizing, acquired-taste profile, small quantity suffices, and usefulness as a versatile flavor booster for many dishes.
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Description
Intensely savory, concentrated umami flavor with a salty, malty edge; viscous, sticky texture spreads thinly on toast, crackers or warm bread, and is commonly stirred into soups, gravies, marinades or sauces. Reviews note a polarizing, acquired-taste profile, small quantity suffices, and usefulness as a versatile flavor booster for many dishes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Yeast (contains Barley), Sugar, Salt, Mineral Salt (Potassium Chloride), Colour (Caramel III), Corn Maltodextrin, Mineral (Iron), Vitamins (B3, B1, B12, B2, Folate), Spices, Herbs, Processing Aid (Contains Wheat)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sanitarium Marmite Yeast Spread is available at 2 retailers
About this product
Spread · Spreadable