Is Sanitarium So Good Barista Edition Oat Low FODMAP?
Description
Creamy oat beverage with a mild, slightly sweet flavor and smooth, velvety texture that foams reliably for lattes and cappuccinos. Reviewers commonly note consistent frothing performance, subtle oat taste, and suitability for hot and iced coffee preparations, while some mention occasional variation in creaminess across batches during extended regular use.
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Description
Creamy oat beverage with a mild, slightly sweet flavor and smooth, velvety texture that foams reliably for lattes and cappuccinos. Reviewers commonly note consistent frothing performance, subtle oat taste, and suitability for hot and iced coffee preparations, while some mention occasional variation in creaminess across batches during extended regular use.
Ingredients
Filtered Water, Oat Flour (9%), Vegetable Oils, (sunflower, Canola), Minerals (phosphorus, Calcium), Salt, Antioxidant (ascorbic Acid), Vitamins (b12, A, B2, B2). Contains Cereals Containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.