Is Sanitarium So Good Soy Milk Lite Long Life carton 1l Low FODMAP?
Description
Pale, mildly sweet beverage with a smooth, slightly thin texture, commonly poured over cereal, frothed into coffee, blended into smoothies, or used in baking. Reviewers mention consistent long life packaging, convenient one litre carton, and acceptable everyday flavor, while some customers describe it as noticeably less creamy than richer alternatives.
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Description
Pale, mildly sweet beverage with a smooth, slightly thin texture, commonly poured over cereal, frothed into coffee, blended into smoothies, or used in baking. Reviewers mention consistent long life packaging, convenient one litre carton, and acceptable everyday flavor, while some customers describe it as noticeably less creamy than richer alternatives.
Ingredients
Filtered water, soy protein (3.5%), corn maltodextrin, cane sugar, vegetable oils (sunflower, canola, linseed), acidity regulators (332, 450), minerals (calcium phosphorus, magnesium), vegetable based emulsifier (471), antioxidant (ascorbic acid), vitamins (A, B12, D2, B2, B1), natural flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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