Is Sanitarium So Good Soy Milk Lite Long Life carton 1l Vegetarian?
Description
Pale, mildly sweet beverage with a smooth, slightly thin texture, commonly poured over cereal, frothed into coffee, blended into smoothies, or used in baking. Reviewers mention consistent long life packaging, convenient one litre carton, and acceptable everyday flavor, while some customers describe it as noticeably less creamy than richer alternatives.
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Description
Pale, mildly sweet beverage with a smooth, slightly thin texture, commonly poured over cereal, frothed into coffee, blended into smoothies, or used in baking. Reviewers mention consistent long life packaging, convenient one litre carton, and acceptable everyday flavor, while some customers describe it as noticeably less creamy than richer alternatives.
Ingredients
Filtered water, soy protein (3.5%), corn maltodextrin, cane sugar, vegetable oils (sunflower, canola, linseed), acidity regulators (332, 450), minerals (calcium phosphorus, magnesium), vegetable based emulsifier (471), antioxidant (ascorbic acid), vitamins (A, B12, D2, B2, B1), natural flavour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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