Is Sanitarium So Good Vanilla Flavoured Soy Milk Low FODMAP?
Description
Sweet vanilla notes with a smooth, slightly creamy texture make this soy milk popular for cereal, coffee, smoothies and baking. Reviewers report consistent flavor, easy pourability and reliable froth for hot drinks; common comments note pleasant sweetness, versatility and convenience for everyday use across breakfasts and recipes in many households.
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Description
Sweet vanilla notes with a smooth, slightly creamy texture make this soy milk popular for cereal, coffee, smoothies and baking. Reviewers report consistent flavor, easy pourability and reliable froth for hot drinks; common comments note pleasant sweetness, versatility and convenience for everyday use across breakfasts and recipes in many households.
Ingredients
Filtered Water, Soy Protein (3.5%), Corn Maltodextrin, Cane Sugar, Fructose, Vegetable Oils (sunflower, Canola),minerals (calcium, Phosphorus, Magnesium), Acidity Regulators (332, 450), Flavour, Antioxidant (ascorbic Acid), Vitamins (b12, A, B2, B1). Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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