No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sanitarium Up & Go Liquid Breakfast Dairy Free Choc Ice Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, soy protein, corn maltodextrin, cane sugar, plant fibre, vegetable oils (sunflower, canola), fructose, cocoa (0.5), brown rice flour, flavours, mineral (calcium), acidity regulator(potassium citrate), vegetable gums (460, 466, 407), stabiliser (452), vitamins (C, B3, A, D2, B2, B1, B12, B6) sel.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Sanitarium Up & Go Liquid Breakfast Dairy Free Choc Ice is available at 1 retailer

Woolworths

About this product

Beverage · Bottle

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
BreakfastDrinkingOn The Go
Low FODMAP? Sanitarium Up & Go Liquid Breakfast Dairy Free Choc Ice | Spoonful