Is Sans Bakery Vegan Blueberry Banana Bread Low FODMAP?

Ingredients

Bananas, Organic Evaporated Cane Juice Sugar, Blueberries, Coconut Oil, Brown Rice Flour, Sweet Rice Flour, Almond Meal, Tapioca Starch, Flax Meal, Potato Starch, Sorghum Flour, Artificial Vanilla Flavor, Organic Powdered Sugar, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Baking Soda, Kosher Salt, Cinnamon, Xanthan Gum, Nutmeg. Contains Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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