Is Santa Cruz Organic Lemonade Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tart citrus flavor with balanced sweetness and a crisp, refreshing mouthfeel. Smooth, slightly pulpy texture that pours easily and mixes well. Commonly served chilled over ice, blended into cocktails or mocktails, and used as a mixer in punches. Reviews mention consistent flavor, convenient packaging, and overall value and reliability.

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Why it's a maybe for low FODMAP

organic natural lemon flavor

organic natural lemon flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Filtered water, organic sugar, organic lemon juice concentrate, organic lemon juice, organic natural lemon flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.