Is Santa Cruz Pasta Factory Cheese Tortellini Low FODMAP?

Ingredients

Dough: Enriched Semolina Flour (semolina milled from durum wheat, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Eggs (pasteurized whole liquid egg, citric acid), Rice Flour (dusting agent to prevent sticking). Filling: Ricotta Cheese (whey, milk, vinegar, salt), Romano Cheese (pasteurized sheep's milk, cheese culture, salt), Bread Crumbs (wheat flour, 2% or less of: sugar, yeast, & salt), Parmesan cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes, powdered cellulose [anti-caking agent], Calcium propionate [preservative]), Salt, Black Pepper. Contains Wheat, Milk, and Egg. This product was made in a facility that processes Wheat, Tree Nuts, Milk, Eggs, Soy, Fish, and Shellfish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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