No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SANTA FE CHILI MARINADE WITH LIME AND GARLIC, SANTA FE CHILI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Distilled Vinegar, High Fructose Corn Syrup, Lime Juice, Salt, Sugar, Spices And Herbs (Including Chili Pepper, Paprika, Cumin,,egano), Soybean Oil, Modified Corn Starch, Garlic, Natural Flavors (Including Mesquite Smoke), Potassium Sorbate And Sodium Benzoate (To Protect Quality), Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? SANTA FE CHILI MARINADE WITH LIME AND GARLIC, SANTA FE CHILI | Spoonful