Is SANTA FE MADE WITH ORGANIC BLACK BEANS VEGGIE BURGER, SANTA FE Low FODMAP?

Ingredients

Black Beans (Organic), Vital Wheat Gluten, Sweet Potatoes (Organic), Barley (Organic), Brown Rice Flour (Organic), Millet (Organic), Corn (Organic), Chile Peppers, Spices, Carrot (Organic), Quinoa (Organic), Flax Seeds (Organic), Lime Juice, Onion (Organic), Soy Sauce (Organic), Water, Soybeans (Organic), Wheat (Organic), Salt, Alcohol (Organic)), Nutritional Yeast (Dried Yeast, Niacin (Vit B3), Pyridoxine Hydrochloride (Vit B6), Thiamin Hydrochloride (Vit B1), Riboflavin (Vit B2), Folic Acid, Cyanocobalamin (Vit B12)), Natural Hickory Smoke, Pumpkin Seeds, Canola Oil (Organic), Agave (Organic), Water, Cilantro, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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