Is SANTA'S VILLAGE, COOKIES 'N CREAM BITES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
nonfat milk powder
whole milk powder
natural and artificial flavor
chocolate flavored bits
natural and artificial flavors
soybean
+2 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+5 more in the app

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Ingredients

WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, AND VANILLA.), COOKIES AND CREAM, COOKIE DOUGH (WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL, (PALM KERNEL, SOYBEAN, COTTONSEED), GLYCERINE, POWDERED SUGAR (SUGAR, CORNSTARCH), HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM BICARBONATE.), AND CHOCOLATE FLAVORED BITS (SUGAR, CORN SYRUP, WHEAT FLOUR, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR,).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.