Is Sante Fe Chili Flavor Unjury Medical Quality Protein Low FODMAP?

Ingredients

Whey Protein Isolate, Chili Flavor (spices, Salt, Wheat Flour, Dehydrated Garlic, Silicon Dioxide), Natural Flavor (hydrolyzed Corn Protein, Salt, Yeast Extract, Onion Powder, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Turmeric (color), Modified Corn Starch, Spice, Natural Flavor), Xanthan Gum, Soy Lecithin. Manufacturing Employs Practices Designed To Segregate Ingredients On Equipment That Also Processes Egg, Wheat, Peanut, Tre Nuts, Soy, Fish And Shellfish Products. Contains: Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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