Is Sante Fe Style Salad Low FODMAP?

Ingredients

Romaine lettuce, Salsa ranch dressing (salsa [tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum], soybean and/or canola oil, buttermilk [partly skimmed milk, skim milk powder, salt, bacterial culture], sugar, water, white wine vinegar, calcium disodium EDTA [to protect flavour], citric acid, dehydrated garlic, distilled vinegar, liquid egg yolk, extractive of rice, jalapeno pepper, concentrated lemon juice, natural flavours, phosphoric acid, polysorbate 60, potassium sorbate and sodium benzoate [as preservatives], salt, spices [mustard], xanthan gum), Grilled chili lime seasoned diced chicken breast (chicken breast, water, seasoning [hydrolyzed soy protein, sugar, salt, caramelized sugar, garlic powder, spices, chili pepper, paprika, carrageenan, dehydrated soy sauce {wheat, soybeans, salt}, corn syrup solids, maltodextrin, natural flavours, concentrated lime juice, extractive of paprika {color}], sodium lactate, potassium lactate, sodium phosphate, sodium diacetate), Fire roasted corn, Cheese blend (monterey jack and queso quesadilla cheese [pasteurized milk, cheese culture, salt chymosin], asadero and cheddar cheese [pasteurized milk, cheese culture, salt, chymosin, annatto {vegetable color}], powdered cellulose [to prevent caking]), Seasoned tortilla chips (stone ground corn masa flour, sunflower and/or safflower oil, nacho seasoning [whey, salt, lactose, tomato powder, buttermilk, cultured skim milk, whey protein concentrate, maltodextrin, onion powder, enzyme modified romano cheese {pasteurized cow's milk, bacterial culture, salt, microbial enzymes, protease, lipase}, natural flavours, citric acid, lactic acid, garlic powder, chili pepper, paprika extract {color}], chili lime seasoning [whey, sour cream powder {cream, skim milk, bacterial culture}, salt spices, paprika, citric acid, natural lime flavour, paprika extract, spice extract]). Contains: Egg, Milk, Soy, Wheat, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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