Is Santerella Cherry Tomato Soup Low FODMAP?
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Ingredients
Tomato (67%), Water, Onion, Carrot, Marinated Santarella Semi-Dried Cherry Tomatoes (2.5%) (Semi-Dried Cherry Tomatoes, Sunflower Oil, Salt, Oregano, Dried Garlic), Extra Virgin Olive Oil (2.5%), Tomato Purée, Sugar, White Balsamic Vinegar (White Wine Vinegar, Grape Must Concentrate), Garlic Purée, Salt, Basil, Cornflour, Vegetable Glace (Sugar, Salt, Onion Concentrate, Carrot Concentrate, Cornflour, Rapeseed Oil, Water, Leek Powder, Garlic Powder, Nutmeg Oil), Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.