No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sapporo Ichiban Ramen Pork Tonkotsu Bowl - 2.94oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Noodles: Wheat flour, palm oil, salt, calcium carbonate, sodium carbonate, potassium carbonate, tocopherols. Soup: Vegetable oil (rice oil, garlic oil, canola oil), salt, non-dairy creamer (palm oil, maltodextrin, modified corn starch, sugar, monosodium glutamate), soy sauce powder (soy sauce [soybeans, salt, wheat], dextrin, salt), garlic powder, natural and artificial flavors, yeast extract powder, dextrin, spices, fermented seasoning, glycine, disodium inosinate, disodium guanylate, disodium succinate, caramel color, xanthan gum, spice extract, citric acid, DL-methionine. Garnish: Sesame seeds, leek, wood ear mushroom (maltose syrup).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sapporo Ichiban Ramen Pork Tonkotsu Bowl - 2.94oz is available at 1 retailer

Target

About this product

Soup · Pouch

Flavor
GarlickySavorySaltyUmami
Texture
ChewyCreamy
Commonly used for
SoupLunchMeal Prep
Low FODMAP? Sapporo Ichiban Ramen Pork Tonkotsu Bowl - 2.94oz | Spoonful