Is Sapporo Ichiban Ramen Yakisoba - 18 Oz Low FODMAP?

Ingredients

Oriental Noodles: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (TBHQ and Citric Acid Added to Protect Flavor), Salt, Sodium Carbonate, Sugar, Monosodium Glutamate, Tocopherols (Derived from Soybean), Potassium Carbonate, Powdered Seasoning: Sugar, Salt, Caramel Color (Contains Sulfites), Monosodium Glutamate, Worcestershire Sauce Powder [(Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor and Sulfiting Agents), Maltodextrin, Silicon Dioxide], Vinegar Powder (Modified Corn Starch, Maltodextrin, Vinegar Solids), Maltodextrin, Soy Sauce Powder [Soy Sauce (Water, Wheat, Soybeans, Salt), Maltodextrin, Salt], Sodium Diacetate, Citric Acid, Tomato Powder, Spices, Calcium Carbonate, Corn Oil, Corn Starch, Annatto (for Color), Disodium Inosinate, Disodium Guanylate, Disodium Succinate, Artificial Flavor, Dried Seaweed: Laver.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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