Is Sap's Passionfruit Electrolyte Beverage Low FODMAP?
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Why it's a maybe for low FODMAP
- cassava root fiber
- mushroom extract
- ginseng
- coconut water powder
cassava root fiber
Dietitian noteCassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- potato
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Ingredients
Water, SAPS Blend (Coconut Water Powder, Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Malate, Sodium Citrate, Glycine, Citric Acid, Mushroom Extract, Ginseng, L-Glutamine, Ginger Powder), Cassava Root Fiber, Citric Acid, Passion Fruit Flavor, Malic Acid, Monk Fruit, Ascorbic Acid (Vitamin C), Vitamin D3 (Cholecalciferol), Niacin (Vitamin B3), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Methylcobalamin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Drink · Bottle