Is Sara Lee Deep Dish Choc Ganache Cheesecake 665g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
milk
vegetable - 471 soy
soy
natural flavour
wheat flour
+1 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Water, Neufchatel Cheese (16) (Milk, Cream, Milk Solids, Salt, Vegetable Gum (410), Acidity Regulator (270), Starter Culture), Chocolate Biscuit Crumb (Wheat Flour, Sugar, Vegetable Shortening, Cocoa, Salt, Inverted Sugar, Raising Agent (500)), Sugar, Margarine (Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (Vegetable - 471, 472c), Antioxidant (304), Natural Flavour, Natural Colour (Carotene)), Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (322 (Soy), 476), Natural Vanilla), Thickeners (1412, 1422), Milk Solids, Canola Oil , Emulsifiers (Vegetable - 471 Soy, 475, 477), Cream, Gelatine, Glucose Syrup, Cocoa, Natural Vanilla Flavour, Lemon Juice Concentrate, Citric Acid, Vegetable Gums (401, 415), Mineral Salts (339, 450, 516), Salt, Raising Agent (500)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.