Is Sara Lee Tiramisu 415g Low FODMAP?
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Ingredients
Creamy Tiramisu 415G Cream, Water, Chocolate Biscuit Crumb (Wheat Flour (Minerals (Iron, Zinc), Vitamins (Thiamin, Riboflavin, Folic Acid)), Sugar, Vegetable Oil, Cocoa, High Fructose Syrup, Raising Agents (341, Sodium Bicarbonate), Salt, Emulsifier (Soy Lecithin), Corn Starch), Sugar, Glucose Syrup, Margarine (Vegetable Fats And Oils), Canola Oil, Dark Chocolate, Thickeners, Gelatine, Milk Solids, Cocoa, Emulsifiers (Vegetable - 477, 471, 475), Coffee, Colour (150C), Vegetable Gum, Natural Flavours, Salt, Citric Acid, Cocoa Solids 1%, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.