Is Sara Lee Low FODMAP?
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Ingredients
Dairy ingredients [cream (milk), milk solids], water, toffee sauce (15%) {sugar, water, glucose syrup, sweetened condensed milk, vegetable fat, milk solids, butter (milk), burnt sugar, salt, natural flavour, vegetable gum (pectin)], sugar, date syrup (6%) [dates, sugar, water, glucose syrup, burnt sugar, emulsifier (soy lecithin), citric acid, vegetable gum (carob bean gum), natural flavours], emulsifier (471), vegetable gums (guar gum, carob bean gum, carrageenan)]. 1 ice cream portion contains 12% milk fat. Contains Milk, Soy. May contain Peanut and Tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.