Is Sargento Balanced Breaks Cheese & Crackers Mozzarella & Fontina And Wheat Thins - 3-1.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • onion powder
  • barley
  • natural flavor
  • sundried tomato powder
  • tomato powder
  • refiners syrup
  • +1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Beta-carotene (Color)), Crackers (Whole Grain Wheat Flour, Canola Oil, Sugar, Corn Starch, Malt Syrup (From Corn And Barley), Refiners Syrup, Salt, Tomato Powder, Garlic Powder, Leavening (Calcium Phosphate And Baking Soda), Sundried Tomato Powder, Spices (Including Basil), Onion Powder, Dried Red And Green Bell Peppers, Natural Flavor (Contains Celery)), Potato Starch (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)

Check Sargento Balanced Breaks Cheese & Crackers Mozzarella & Fontina And Wheat Thins - 3-1.5 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

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Where to buy

Sargento Balanced Breaks Cheese & Crackers Mozzarella & Fontina And Wheat Thins - 3-1.5 Oz is available at 4 retailers

AlbertsonsSafewayVitacostHarris Teeter

About this product

Snack · Cracker, Piece

Flavor
SavoryNuttySaltyGarlicky
Texture
CreamyCrunchy
Commonly used for
SnackingLunchOn The GoDipping