Is Sargento Balanced Breaks Cheese & Crackers Mozzarella & Fontina And Wheat Thins - 3-1.5 Oz Low FODMAP?

Ingredients

Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Beta-carotene (Color)), Crackers (Whole Grain Wheat Flour, Canola Oil, Sugar, Corn Starch, Malt Syrup (From Corn And Barley), Refiners Syrup, Salt, Tomato Powder, Garlic Powder, Leavening (Calcium Phosphate And Baking Soda), Sundried Tomato Powder, Spices (Including Basil), Onion Powder, Dried Red And Green Bell Peppers, Natural Flavor (Contains Celery)), Potato Starch (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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