Is Sargento Balanced Breaks Gouda Cheese Honey Roasted Peanuts & Dried Cranberries Snacks Low FODMAP?
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Why it's a maybe for low FODMAP
- honey roasted peanuts
- honey
- dried cranberries
honey roasted peanuts
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gouda Cheese [Pasteurized Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Enzymes, Annatto (Vegetable Color)], Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Honey Roasted Peanuts [Peanuts, Sugar, Honey, Vegetable Oil (Peanut and/or Sunflower Seed), Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sargento Balanced Breaks Gouda Cheese Honey Roasted Peanuts & Dried Cranberries Snacks is available at 8 retailers
About this product
Snack · Piece