Is Sargento Cheese Bakes Pepper Jack Low FODMAP?
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Ingredients
Monterey Jack Cheese With Jalapeño Peppers (pasteurized Milk, Jalapeño Peppers, Cheese Culture, Salt, Enzymes), Wheat Flour, Cornstarch, Canola Oil, Oat Fiber, Buttermilk, Whey, Sugar, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Cultured Whey Protein Concentrate, Yeast, Spice, Cultured Cream, Soy Lecithin, Green Bell Pepper, Baking Soda, Milk Protein Concentrate, Onion, Garlic, Spice Extract, Dried. Contains Milk, Wheat and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.