Is Sarris Candies Deluxe Assortment 8Oz Low FODMAP?
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Why it's not low FODMAP
- dairy cream
- lactose
- buttermilk
- made with real cherries
- high fructose corn syrup
- cherries
- dairy butter
- evaporated milk
- almonds
- cashews
- certified natural and artificial flavors
- toasted coconut
- +9 more
dairy cream
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+17 more in the app
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Ingredients
MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER] AND VANILLIN [AN ARTIFICIAL FLAVOR]). CORN SYRUP, INVERT SUGAR, EVAPORATED MILK, DAIRY CREAM, HYDROGENATED PALM KERNEL OIL, VANILLA. MAY CONTAIN ONE OR ALL OF THE FOLLOWING NUT MEATS (CASHEWS, ALMONDS, PECANS, ENGLISH WALNUTS). GOLD FOIL WRAPPED SQUARE PIECE CONTAINS HAZELNUT FILLING (100% ROASTED HAZELNUTS). PRETZELS (WHEAT FLOUR, CORN SYRUP, CORN OIL, YEAST, SODA). PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED AND RAPESEED OIL, SALT), SUGAR, PALM KERNEL OIL, NON-FAT MILK, SWEET DAIRY WHEY (MILK), LACTOSE (MILK), MILK FAT, BUTTERMILK, SODIUM CASEINATE (MILK), SOY LECITHIN (AN EMULSIFIER), HYDROGENATED PALM OIL, COCONUT OIL, PEANUT OIL, ARTIFICIAL FLAVORS. TOASTED COCONUT (CONTAINS SULFITES), DEXTROSE AND SALT. MAY CONTAIN ONE OR ALL OF THE FOLLOWING FRUIT CREAMS (RASPBERRY, STRAWBERRY, ORANGE PUREES). HIGH FRUCTOSE CORN SYRUP, EGG ALBUMEN, DAIRY BUTTER, PURE VANILLA EXTRACT, CARAMEL COLOR, PROPYLENE GLYCOL, INVERTASE, CITRIC ACID, CITRUS PECTIN, XANTHAN GUM, U.S. CERTIFIED NATURAL AND ARTIFICIAL FLAVORS AND COLORS, FD&C RED #40, YELLOW #5 AND #6. CHERRIES AND COCONUT MAY CONTAIN ONE OR ALL OF THE FOLLOWING: 1/10 OF 1% BENZOATE OF SODA, POTASSIUM SORBATE AND SULFUR DIOXIDE AS A PRESERVATIVE. MADE WITH REAL CHERRIES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Sarris Candies Deluxe Assortment 8Oz is available at 1 retailer
About this product
Candy · Candy Piece