Is Sarris Candies Milk Chocolate Cream Assorted Box Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), FRUIT CREAMS (RASPBERRY, STRAWBERRY, CHERRY, ORANGE, LEMON PUREES), SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR, WATER, EGG ALBUMEN, DAIRY BUTTER, PURE VANILLA EXTRACT, CARAMEL, CARAMEL COLOR, PROPYLENE GLYCOL, INVERTASE, CITRIC ACID, CITRUS PECTIN, AGAR, XANTHAN GUM, LOCUST BEAN GUM, CARRAGEENAN, GLYCERIN, MODIFIED FOOD STARCH, SALT, U.S. CERTIFIED NATURAL AND ARTIFICIAL FLAVORS AND COLORS, FD&C YELLOW #5, YELLOW #6, RED #40, BLUE #1, BENZOATE OF SODA, POTASSIUM SORBATE AS A PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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