Is Sarris Candies Milk Chocolate Cream Assorted Box Low FODMAP?
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Why it's not low FODMAP
- dairy butter
- high fructose corn syrup
- cherry
- milk
- certified natural and artificial flavors
- milk chocolate
dairy butter
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), FRUIT CREAMS (RASPBERRY, STRAWBERRY, CHERRY, ORANGE, LEMON PUREES), SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR, WATER, EGG ALBUMEN, DAIRY BUTTER, PURE VANILLA EXTRACT, CARAMEL, CARAMEL COLOR, PROPYLENE GLYCOL, INVERTASE, CITRIC ACID, CITRUS PECTIN, AGAR, XANTHAN GUM, LOCUST BEAN GUM, CARRAGEENAN, GLYCERIN, MODIFIED FOOD STARCH, SALT, U.S. CERTIFIED NATURAL AND ARTIFICIAL FLAVORS AND COLORS, FD&C YELLOW #5, YELLOW #6, RED #40, BLUE #1, BENZOATE OF SODA, POTASSIUM SORBATE AS A PRESERVATIVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Sarris Candies Milk Chocolate Cream Assorted Box is available at 1 retailer
About this product
Candy · Candy Piece