This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Satay Sauce with Turmeric - 190g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Peanut Butter, Coconut Milk, Peanut Oil, Ginger, Lemon Grass, Gluten Free Soy Sauce, Lime Juice, Brown Sugar, Chilli, Fish Sauce, Rice Wine Vinegar, Fodmap Friendly Garlic Infused Oil Evo, Tamarind

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Satay Sauce with Turmeric - 190g is available at 1 retailer

Gf Pantry

About this product

Sauce · Bottle

Flavor
NuttySavorySaltyTangy
Texture
Creamy
Commonly used for
DippingCookingStir FryMeal Prep
Low FODMAP? Satay Sauce with Turmeric - 190g | Spoonful