Is Satisfies Hunger Mid-Day Squares Almond Crunch Functional Chocolate Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor with crunchy almond bits and a dense, slightly chewy texture. Typically consumed as a mid-morning or afternoon snack, portable for on-the-go use or office breaks. Reviewers commonly cite satisfying chocolate depth, pronounced crunch, convenient single-serve packaging, and mixed opinions on sweetness, perceived value, and texture variability overall.

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Why it's a maybe for low FODMAP

organic pea protein
almonds
organic jerusalem artichoke powder
organic tapioca syrup organic fava bean protein
+3 more

organic pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Dark Chocolate (fairtrade Cocoa Butter, Fairtrade Cocoa Powder, Organic Coconut Sugar, Organic Brown Rice Powder, Salt), Organic Almonds, Organic Maple Syrup, Organic Carob Protein, Organic Tapioca Syrup Organic Fava Bean Protein, Organic Jerusalem Artichoke Powder, Olive Oil, Organic Sorghum Flakes, Fairtrade Cocoa Powder, Organic Gluten-free Oat Flour, Organic Pea Protein, Salt. Contain: Almonds. May Contain: Hazelnuts, Peanuts, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.