Is sauce diana Low FODMAP?
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Ingredients
BE SUSAR GLUCOSE-FRUCTOSE, WHITE VINESAR TOMATO PUREE WATER, SALT, BLACKSTRAP MOLASSES MALT VINEDAR BARLEY), KANTHAN GUM, SEASONING CONTAINS ANCHOVIES IRISH), MUSTARD SEED, TURMERIC SPICES, POTASSIUM SORBATE, SODIUM BENZDATE, SOY SAUCE (WATER SALT, HYDROLIZED SOY PROTEN, CORN SYRUP, COLDUR OLEORESIN PAPRIKA, ONION POWDER, G e CONTAINS: BARLEY, ANCHOVIES, MUSTARD, RUC FLAVOUR SOY, alue NGREDIENTS: SUCRE/GLUCOSE-FRUCTOSE, VINAIGRE BLANC PUREE DE TOMATES, EAIL, SEL, MELASSE NOIRE, VINAIGRE DE MALT (ORGE), GOMME XANTHANE ASSAISONNEMENT (CONTIENT 0% DES ANCHOIS (POISSON, GRAINES DE MOUTARDE, CURCUMA EPICES, SORBATE DE POTASSIUM BENZDATE DE SODIUM, SAUCE 0% SOYA (EAU, SEL, PROTEINES DE SOYA HYOROLYSEES, SIROP DE MAIS, COLORANT), OLEORESINE DE PAPRIKA, POUDRE 10% D'OIGNON, enne KERS 5% SAVEUR D'AIL CONTIENT: ORGE, 0% ANCHOIS, MOUTARDE, SOYA, 0% 0% 04050033092200 0% 2% 015928412345
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.